Staying physically active initiates a slew of benefits for our minds and bodies. Exercising also increases blood flow, releases endorphins, helps your cardiovascular system work more efficiently, which ultimately improves heart and lung health, providing more energy. It is recommended and encouraged in all stages of life, for all ages. How do you know what equipment is safe for your senior? Consider the ability and flexibility your senior has starting out. Will he go to a gym or is it best to have at home workout sessions? Either way, here are some safe and effective equipment ideas for your senior.